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Programmes: TRAIL

Santé / Sport / Nature

TRAIL

20.2

Gainage chaise + SprintTract + Extension kangourou + Squat one leg:

 

Debutant: 3 tours et 1 minute 30 de repos

Confirmé : 4 tours et 1 minute 30 de repos

Expert : 5 tours et 1 minute 30 de repos

 

3 series

Exercices

3.6

SPRINT & TRACT

3.6

7.14

SQUAT ONE LEG

7.14

7.15

EXTENSION KANGOUROU

7.15

7.16

GAINAGE CHAISE

7.16

Vidéo

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